meditation

명상

A lecture, where we learn the theory behind our meditative experiences, more meditation and bed at 9.30pm.

Vipassana meditation retreats: enjoy the silence

Lavanya Sankaran: For me, 10 days of monastic living, deep meditation and not uttering a word to anyone is the ultimate in emotional cleansing

https://www.theguardian.com/lifeandstyle/2013/jun/09/vipassana-meditation-retreats-enjoy-silence#:~:text=A%20lecture%2C%20where%20we%20learn%20the%20theory%20behind%20our%20meditative%20experiences%2C%20more%20meditation%20and%20bed%20at%209.30pm.%20